Ep #175: Stop Giving Yourself the Pandemic Pass

May 19, 2020 | Podcast

Today I’m talking about how we sometimes give ourselves a pass when it comes to eating healthy and maintaining a mindset that serves us. During the current pandemic, you may be feeling like it’s okay to eat unhealthily, drink more alcohol, and stop exercising, but it...

Ep #169: This Is Not an Emergency

Apr 7, 2020 | Podcast

Are you feeling like you are living in a constant state of adrenaline during the current COVID-19 pandemic? Today I’m discussing the difference between emergencies and non-emergencies and why the current pandemic is not an emergency on an intellectual or surface...

Ep #167: How To Not Eat Your Way Through A Pandemic

Mar 24, 2020 | Podcast

Are you feeling extra stressed from the volatility and fear in the world right now and wondering how to manage your stress without resorting to using food as the solution? Are you trying to juggle your own mindset while also easing the concerns of your family,...

Ep #161: Why You Aren’t Following Your Eating Plan

Feb 11, 2020 | Podcast

Today I’m going to share with you why you are not following your eating plan—even if you are goal-oriented and usually meet or exceed every single deadline. For the longest time in my own personal weight loss journey, I tried to build better systems, like organizing...

Ep #160: The Best Way To Get Started Losing Weight

Feb 4, 2020 | Podcast

Lately, I’ve been working on writing my book and have chosen to get up at 4:30 every morning to write. This has gotten me thinking about my commitment, my hard why, and how it all applies to your weight loss journey. So today I will share with you what it takes to...