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I get plenty of emails with questions from listeners asking either how to get started losing weight or why the methods they are using aren’t working. And when I read these emails, I get to [...]

What do you do when you’re in a situation where there are conflicting “truths” and you’re not sure what to believe? On this episode I’m going to lay out some common situations we are faced with [...]

Today’s topic is one that everyone struggles with – and it’s often something that goes unnoticed and unchecked. We make things harder on ourselves by allowing our emotional thoughts to determine [...]