Ep #135: How to Stop Justifying Overeating

Ep #135: How to Stop Justifying Overeating

Aug 13, 2019 | Podcast

I get plenty of emails with questions from listeners asking either how to get started losing weight or why the methods they are using aren't working. And when I read these emails, I get to see not only what you all are thinking about and focusing on, but also how I...
Ep #69: The Difference Between Truth & Facts

Ep #69: The Difference Between Truth & Facts

May 8, 2018 | Podcast

What do you do when you’re in a situation where there are conflicting “truths” and you’re not sure what to believe? On this episode I’m going to lay out some common situations we are faced with in life that blur the lines when it comes to truth and how you can...
Ep #37: You’re Making Things Harder Than They Need to Be

Ep #37: You’re Making Things Harder Than They Need to Be

Sep 26, 2017 | Podcast

Today’s topic is one that everyone struggles with – and it’s often something that goes unnoticed and unchecked. We make things harder on ourselves by allowing our emotional thoughts to determine the outcome of an unfavorable situation. Instead, we need to learn how to...