Ep #285: Believing in Permanent Weight Loss

Jun 28, 2022 | Podcast

Does permanent weight loss really exist? For many, they hold a belief that sustained weight loss is not possible, resulting in frustration and lots of time and money wasted trying all the new diet trends. In this episode, I’m breaking down this conviction so you can...

Ep #281: Lessons Learned from Leaving

May 31, 2022 | Podcast

Expectations are a natural part of being human, but how can you salvage a situation where your expectations were not met? In this episode, I’m sharing a personal story from a recent trip I took and the three lessons I learned from this (not entirely positive)...

Ep #280: Are You Focusing on the Wrong Things?

May 24, 2022 | Podcast

Throughout my years coaching people who are trying to lose weight, I've noticed how often they start out focusing on the wrong things. What are the wrong things to focus on when it comes to sustainably and permanently losing weight? Tune in to find out! Today, I'll be...

Ep #269: Easy Food Prep for Weight Loss

Mar 8, 2022 | Podcast

Do you ever wonder how you could make a weight loss plan work for you as a busy doctor? I know that eating food on a plan is not always easy (especially when you’re busy!), but in this episode, I’m sharing actionable tips that you can start applying today. These have...

Ep #268: Overeating Healthy Foods

Mar 1, 2022 | Podcast

If there was a definition in the dictionary of what an overeater of healthy food looked like, my image would definitely have been beside it. When it came to skill level, I was at the top level for overeating healthy foods, so today I’m sharing the three main reasons...