Ep #103: Why You Aren’t Taking Action

Ep #103: Why You Aren’t Taking Action

Jan 1, 2019 | Podcast

If you’re waking up this new year thinking it’s time to make a change, then this is the episode for you. Today I'm talking about taking action and why we have trouble doing what we want to do—and what we know we should be doing. Whether you're having trouble following...
Ep #65: Staying Motivated Using the Gap vs. the Gain Mentality

Ep #65: Staying Motivated Using the Gap vs. the Gain Mentality

Apr 10, 2018 | Podcast

Goal setting is so important when it comes to losing weight, but perhaps even more important is your mindset—especially during those times you don’t quite meet your intended target. I know it’s really easy to beat yourself up if you don’t shed every pound you told...
Ep #53: How to Schedule Goals and Actually Get Them Done

Ep #53: How to Schedule Goals and Actually Get Them Done

Jan 16, 2018 | Podcast

Never able to complete your to-do list? Already overwhelmed by the goals and resolutions you set for this year? It can be so easy to lose momentum, but I have found a way to move through these blocks and I’m going to share that with you on today’s podcast. I've got...