Ep #160: The Best Way To Get Started Losing Weight

Feb 4, 2020 | Podcast

Lately, I’ve been working on writing my book and have chosen to get up at 4:30 every morning to write. This has gotten me thinking about my commitment, my hard why, and how it all applies to your weight loss journey. So today I will share with you what it takes to...

Ep #159: Overeating As a Feminist Issue

Jan 28, 2020 | Podcast

Today, I’m going to share with you a new perspective on overeating. For years, women have been shamed for being overweight—and conversely taught that we should be able to overeat. I believe that when we as women don’t lose weight because we are afraid or think that we...

Ep #141: Self-Worth

Sep 24, 2019 | Podcast

If you’re still struggling with permanent weight loss—even after many victories and areas of progress—this episode is for you. I’m seeing this surface more and more with my clients, so I wanted to discuss it with you on the podcast and share what's really going on:...

Ep #134: Is Life Better at Goal Weight?

Aug 6, 2019 | Podcast

We all think we will be happier at goal weight, right? Even if someone has massive issues in their life, we still tend to think their life is better if they don't struggle with their weight. Today I will be unpacking these thoughts that many of us have and talking...

Ep #106: Why Procrastination Is Useful

Jan 22, 2019 | Podcast

So many of us procrastinate, and often we carry shame or embarrassment about it. But the truth is that if you remove yourself from the negative perception of procrastination, you can discover the opportunity for growth that lies within this struggle. By remembering...