Ep #246: Weight Loss Success Story: Mia Woodward, MD

Sep 28, 2021 | Podcast

Mia Woodward is a tenured professor of ophthalmology and a Weight Loss For Doctors Only alumnus—in addition to being an incredible human being. She joins me today to talk about her experience going through the program and the progress that she’s made along the way,...

Ep #239: “Everyone in My Family is Overweight.” (Why You Think You Can’t Lose Weight Series)

Aug 10, 2021 | Podcast

Welcome to part three of my series on why you think you can’t lose weight! In this episode, I’m talking about something that I hear about all the time but that I’ve never fully addressed before: family comparisons. What do I mean by that? When you believe that you are...

Ep #238: “I Don’t Want to Stop Enjoying Food.” (Why You Think You Can’t Lose Weight Series)

Aug 3, 2021 | Podcast

Have you put off losing weight because you don’t want to give up the foods that you love? This is the second episode in a series on the reasons why you think you can’t lose weight, and today I’m dispelling the myth that the only way to get to the weight that you want...

Ep #236: Showing Up

Jul 20, 2021 | Podcast

What does it mean to show up? In this episode, I’m diving into what it means to show up for yourself and others, why it’s important, and how this simple act can truly be life-changing. Listen in as I share how to show up for yourself and others with compassion and...

Ep #233: Re-Epiphanies

Jun 29, 2021 | Podcast

Have you experienced this before? You’ve already had an epiphany, but the lesson has faded from the forefront of your mind. Then one day, you experience that epiphany again. And it’s then that you begin to understand that lesson on a deeper level. In this episode, I’m...