Ep #285: Believing in Permanent Weight Loss

Jun 28, 2022 | Podcast

Does permanent weight loss really exist? For many, they hold a belief that sustained weight loss is not possible, resulting in frustration and lots of time and money wasted trying all the new diet trends. In this episode, I’m breaking down this conviction so you can...

Ep #283: Why the Last 5 Pounds are the Hardest

Jun 14, 2022 | Podcast

Why does it always feel like the last 5 pounds are the hardest to lose? Is it because the body is resisting the weight loss, or is it because we believe that those last few pounds are the hardest to lose? In this episode, I explore where the belief that the last 5...

Ep #282: Sleep as a Mindset Issue

Jun 7, 2022 | Podcast

What if I told you that if you struggle with sleep, your mindset might be to blame? There is a lot of talk about sleep and how to improve it, but not a lot of talk about the mindset that goes into getting good quality sleep. In this episode, I’m sharing some of the...

Ep #281: Lessons Learned from Leaving

May 31, 2022 | Podcast

Expectations are a natural part of being human, but how can you salvage a situation where your expectations were not met? In this episode, I’m sharing a personal story from a recent trip I took and the three lessons I learned from this (not entirely positive)...

Ep #280: Are You Focusing on the Wrong Things?

May 24, 2022 | Podcast

Throughout my years coaching people who are trying to lose weight, I've noticed how often they start out focusing on the wrong things. What are the wrong things to focus on when it comes to sustainably and permanently losing weight? Tune in to find out! Today, I'll be...