Ep #6: Building Awareness of Your Eating Habits & The Hunger Scale

Feb 21, 2017 | Podcast

In today's episode I'm introducing you to the 1-on-1 framework that I use with new clients, beginning with step one: awareness. Last week, we talked about the confusion that makes you question what to eat, how to track your progress, and other hangups that can keep...

Food as Entertainment

Sep 8, 2016 | Diet, Fat, Fitness

For most of my adult life, I fancied myself as a foodie. I lived for amazing meals at highly rated restaurants, I loved wine (especially sparkling wine), and dreamed about eating my way through Europe someday. I pretty much only watched food-related shows on TV (and I...

Sensations vs. Feelings

Aug 25, 2016 | Diet, Fat, Fitness

Hi everyone! In this post, I want to teach you the difference between feelings and sensations. It’s really important to understand the distinction between the two when you are trying to understand why you overeat. Sensations: A sensation is a message sent from your...

Hunger Scale, Part 1

Aug 11, 2016 | Diet, Fat, Fitness

Welcome back, everyone! I’m so glad that you’re here and ready to learn! I can’t wait to get started with all of you. The first concept I want to introduce to you is the Hunger Scale. This is the first in a 2-part series about the hunger scale. There are many...