Ep #331: Leveraging Your Future Self with Coach Laura Conley
If you could ask your future self one thing, what would it be? Have you ever thought to ask her for help in times of need? What would she do? In this episode, Laura Conley shares her experiences with body image, weight loss, and how her future self helped her lose...
Ep #330: Reproductive Shame & How to Overcome It
We’re talking about something a little different in this episode, and that’s shame around reproductive struggles. This looks different for everyone. For some, it might be going through IVF, for others, it could be experiencing a miscarriage or maybe making the...
Ep #329: Downshifting to Increase Life Satisfaction with Natalie Bacon, JD, CFP, Certified Life Coach
Are you someone who feels like you always need to be doing the most? It’s great that you’re ambitious, but if that ambition is interfering with your well-being, maybe it’s time to adjust your priorities and see where you can make some more time for yourself. Natalie...