Ep #235: Weight Loss Competitions and Bets

Jul 13, 2021 | Podcast

Today we’re talking about weight loss competitions and betting on weight loss. You probably know what I’m talking about, and you may have even participated in a friendly competition with your friends or co-workers—or maybe you were invited to participate but declined....

Ep #234: Weight Loss Lessons From Biggest Little Farm

Jul 6, 2021 | Podcast

Get ready for a really fun episode! Joining me today is Lynn Grogan, Lead Coach in the Weight Loss For Doctors Only program, Director of Programming, and a key member of our leadership team. We are doing something a little different with this podcast: comparing a...

Ep #233: Re-Epiphanies

Jun 29, 2021 | Podcast

Have you experienced this before? You’ve already had an epiphany, but the lesson has faded from the forefront of your mind. Then one day, you experience that epiphany again. And it’s then that you begin to understand that lesson on a deeper level. In this episode, I’m...

Ep #224: Failure Tolerance

Apr 27, 2021 | Podcast

How many of us actually want to fail? The answer is probably zero, especially when it comes to weight loss. The truth is that many of us have a very low failure tolerance, and we want to have success all the time. In this episode, I’m talking about why it’s important...

Ep #223: Impatience in Weight Loss

Apr 20, 2021 | Podcast

You’ve all heard that patience is a virtue, but this is particularly true when it comes to major transformations like weight loss. Losing weight does not necessarily change who you are if you’re rushing through the process and trying to get to the finish line as...