Ep #250: Weight Loss Success Story: Dr. Josephine Braid, MD, FAFRM (RACP)

Oct 26, 2021 | Podcast

I’m so excited to be sharing another weight loss success story in this episode! Dr. Josephine Braid is a rehabilitation medicine doctor from Australia who specializes in traumatic brain injuries. She joins me today to share all about her time in Weight Loss For...

Ep #247: [Back to Basics Series] The Hunger Scale

Oct 5, 2021 | Podcast

Today we’re diving into another installment of the Back To Basics series and talking about something that is super important to weight loss: the hunger scale. Even if you think you know everything there is to know about the hunger scale, I promise you this is an...

Ep #241: Owning vs. Abdicating Your Weight Loss

Aug 24, 2021 | Podcast

So many people think that they are owning their weight loss journey, when really they are abdicating it. So how do you know which camp you fall into? Listen in to find out! I’m sharing how to know whether you are abdicating your responsibility or owning it, what the...

Ep #240: “I’ve Already Tried Everything.” (Why You Think You Can’t Lose Weight Series)

Aug 17, 2021 | Podcast

Have you tried everything under the sun to lose weight without success? Do you believe that losing weight is actually impossible for you? If that sounds familiar, or if you’re completely new to weight loss, this is an episode I promise you’ll want to listen to. Today...

Ep #236: Showing Up

Jul 20, 2021 | Podcast

What does it mean to show up? In this episode, I’m diving into what it means to show up for yourself and others, why it’s important, and how this simple act can truly be life-changing. Listen in as I share how to show up for yourself and others with compassion and...