Ep #191: Stop Denying Yourself Pleasure

Sep 8, 2020 | Podcast

When navigating our way through the challenges that come with life, it is easy to turn to food and alcohol to find the pleasure we are seeking. But in doing so, we tend to miss the daily opportunities that arise for natural pleasures. So today I want to offer you a...

Ep #190: Why You Should Tackle Weight Loss Now

Sep 1, 2020 | Podcast

During this pandemic, most people are spending their days at home and many have found themselves gaining weight. Although weight gain is normal during stressful and overwhelming times, “quarantine” should not be used as an excuse to put your weight loss goals aside....

Ep #189: How to Lose Weight Without Feeling Like You’re on a Diet

Aug 25, 2020 | Podcast

So many of us have this idea that it is impossible to lose weight in a way that is comfortable and easy, but what if this is just a belief that you have based on your prior experiences with weight loss? Today I want to introduce to you the idea that you can finally...

Ep #182: Losing Weight from Fear or Love

Jul 7, 2020 | Podcast

There are many reasons people finally decide to pursue weight loss, most of them being driven by emotion and the way we feel about ourselves. We often think that if we beat ourselves up or shame ourselves, it will help us to lose the weight—but these negative, fearful...