Ep #285: Believing in Permanent Weight Loss

Jun 28, 2022 | Podcast

Does permanent weight loss really exist? For many, they hold a belief that sustained weight loss is not possible, resulting in frustration and lots of time and money wasted trying all the new diet trends. In this episode, I’m breaking down this conviction so you can...

Ep #281: Lessons Learned from Leaving

May 31, 2022 | Podcast

Expectations are a natural part of being human, but how can you salvage a situation where your expectations were not met? In this episode, I’m sharing a personal story from a recent trip I took and the three lessons I learned from this (not entirely positive)...

Ep #280: Are You Focusing on the Wrong Things?

May 24, 2022 | Podcast

Throughout my years coaching people who are trying to lose weight, I've noticed how often they start out focusing on the wrong things. What are the wrong things to focus on when it comes to sustainably and permanently losing weight? Tune in to find out! Today, I'll be...

Ep #275: Vicarious Trauma

Apr 19, 2022 | Podcast

Do you sometimes feel emotionally numb, have trouble falling asleep, or have a decreased interest in activities that you used to find enjoyable? These are just some of the signs that you might be experiencing vicarious trauma, which is an unfortunate but common...

Ep #269: Easy Food Prep for Weight Loss

Mar 8, 2022 | Podcast

Do you ever wonder how you could make a weight loss plan work for you as a busy doctor? I know that eating food on a plan is not always easy (especially when you’re busy!), but in this episode, I’m sharing actionable tips that you can start applying today. These have...