Ep #289: Slow is Smooth and Smooth is Fast

Jul 26, 2022 | Podcast

There is a saying that the U.S. Navy Seals use: “slow is smooth and smooth is fast.” While weight loss and the military are vastly different topics, in this episode I share how this saying actually applies really well to losing weight permanently and...

Ep #284: Food and Eating FOMO

Jun 21, 2022 | Podcast

The struggle is real: for anyone trying to lose weight, navigating parties and eating FOMO can be a serious challenge. In this episode, I’m breaking down why the fear of missing out happens and what you can do to overcome FOMO so you can enjoy that next party without...

Ep #283: Why the Last 5 Pounds are the Hardest

Jun 14, 2022 | Podcast

Why does it always feel like the last 5 pounds are the hardest to lose? Is it because the body is resisting the weight loss, or is it because we believe that those last few pounds are the hardest to lose? In this episode, I explore where the belief that the last 5...

Ep #282: Sleep as a Mindset Issue

Jun 7, 2022 | Podcast

What if I told you that if you struggle with sleep, your mindset might be to blame? There is a lot of talk about sleep and how to improve it, but not a lot of talk about the mindset that goes into getting good quality sleep. In this episode, I’m sharing some of the...

Ep #279: Defining Weight Loss Maintenance

May 17, 2022 | Podcast

How do you define weight loss maintenance? Is it a number range or a state of mind that dictates your weight loss success? These are all great questions that I get asked frequently, and in this episode, I’m sharing my thoughts on what constitutes weight loss...