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Willingness is something that a lot of us don’t really think about, but it is one of the best emotions that you can create for yourself. Today I’m sharing why being willing to see things [...]

Today I’m talking about how we sometimes give ourselves a pass when it comes to eating healthy and maintaining a mindset that serves us. During the current pandemic, you may be feeling like it’s [...]

It’s easy for us to sometimes throw the baby out with the bathwater when it comes to weight loss and give up on any form of diet or exercise when our lives are in upheaval. But today I’m talking [...]

Have you been feeling like your world has been turned upside-down? Or like you’re completely out of control and not sure how to turn it around? We’re nearing two months into the pandemic, and [...]

What if this pandemic isn’t over soon? What if this is our new normal? What if my life ends up ruined after this is over? If you’ve had these kinds of “what if?” thoughts running through your [...]

You don’t have to look very far to see the signs of gratitude for healthcare workers. All around us people are showing their appreciation for those on the front lines, and for some of us, that [...]

Are you feeling like you are living in a constant state of adrenaline during the current COVID-19 pandemic? Today I’m discussing the difference between emergencies and non-emergencies and why the [...]

Are you feeling overwhelmed and unsafe during the current COVID-19 pandemic? Are you unsure how to navigate the challenges in front of you and finding yourself turning to unhealthy habits to [...]

If you are working in the front lines of health care during these crazy and trying times, you may be a little unsure how to navigate your way through everything. And with changing protocols every [...]

At what point should you stop trying to lose weight? This may seem like a strange question coming from a weight loss program, but it is such an important topic to discuss and understand. In this [...]