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Are you feeling like you are living in a constant state of adrenaline during the current COVID-19 pandemic? Today I’m discussing the difference between emergencies and non-emergencies and why the [...]

Are you feeling overwhelmed and unsafe during the current COVID-19 pandemic? Are you unsure how to navigate the challenges in front of you and finding yourself turning to unhealthy habits to [...]

If you are working in the front lines of health care during these crazy and trying times, you may be a little unsure how to navigate your way through everything. And with changing protocols every [...]

At what point should you stop trying to lose weight? This may seem like a strange question coming from a weight loss program, but it is such an important topic to discuss and understand. In this [...]

Today, I will share with you why you should take some time to contemplate admiration. I realized that as a child, it was common for me to admire actors, Olympians, and other high achievers. Even [...]

Today I’m going to share with you why you are not following your eating plan—even if you are goal-oriented and usually meet or exceed every single deadline. For the longest time in my own [...]

Lately, I’ve been working on writing my book and have chosen to get up at 4:30 every morning to write. This has gotten me thinking about my commitment, my hard why, and how it all applies to your [...]

Today, I’m going to share with you a new perspective on overeating. For years, women have been shamed for being overweight—and conversely taught that we should be able to overeat. I believe that [...]

Binge eating is something I haven’t really dug into yet on this podcast, so I’m really excited to share an inspiring and informative conversation with Megan Schenke, MD, that deals with this [...]

Many of my clients struggle with self-sabotage, typically in the form of going against their eating plans or failing to plan at all. So today, I’m going to dig into the various reasons we don’t [...]