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Do you fast for religious reasons? Have you ever wondered how fasting can affect weight loss? If you are someone who does any kind of fasting, this is an episode you won’t want to miss! I’ll be [...]

There might be something holding you back and affecting the way you show up in this life that you’re not even aware of: your beliefs. What many of us don’t fully understand is that we can [...]

If you’re anything like me, the last year has brought you innumerable lessons in so many different ways. In this episode, I’m taking you through the top five eye-opening lessons I learned from [...]

Nicole Myers is an absolute delight, and I just know that you’re going to love this episode and find so much inspiration in her story. Nicole is a DO who is passionate about osteopathic medicine [...]

Desire. We all have it, but how many of us actually really consider where it comes from? For a lot of people, desire is confusing because we think it’s something that just happens to us, but [...]

I know a lot of you are loving the weight loss success stories and having the encouragement of hearing from women like you who are making weight loss work, so let’s kick off this year on a strong [...]

Today’s topic is something that I have coached on so many times, and it’s something that all of us do—even if we may not realize it. I’m talking about motivating ourselves by beating [...]

Weight loss and the holidays do not have to be mutually exclusive! Lynn Grogan is the Lead Coach and Director of Programming in my Weight Loss For Doctors Only Program, and she joins me today to [...]

Melinda Rathkopf is a shining example of how you do not have to live up to the labels that have always defined you. She is an amazing allergist based in Alaska who comes from a very unique [...]

If you’ve been listening for a while, you probably know that I’ve been on a quest to take myself off of my acid reflux medication. And if you’ve been wondering how that has been going, make sure [...]