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The struggle is real: for anyone trying to lose weight, navigating parties and eating FOMO can be a serious challenge. In this episode, I’m breaking down why the fear of missing out happens and [...]

Why does it always feel like the last 5 pounds are the hardest to lose? Is it because the body is resisting the weight loss, or is it because we believe that those last few pounds are the hardest [...]

What if I told you that if you struggle with sleep, your mindset might be to blame? There is a lot of talk about sleep and how to improve it, but not a lot of talk about the mindset that goes [...]

How do you define weight loss maintenance? Is it a number range or a state of mind that dictates your weight loss success? These are all great questions that I get asked frequently, and in this [...]

There is a really useful and healing process that is especially helpful for people who overeat or overdrink: reparenting yourself. In this episode, I’m sharing some information about this process [...]

What if it were possible to lose weight in a way that didn’t make you feel miserable? As we’re heading into summer, you’re probably thinking that now is the worst time to start a weight loss [...]

Emma Caronna has been a coach in Weight Loss For Doctors Only since 2019 and she is super passionate about written coaching. In this episode, we’re exploring how journaling, writing, and [...]

Andrea Mazurat is a nephrologist from Winnipeg, Canada, and she is another Weight Loss For Doctors Only (WLDO) success story that I can’t wait to share with you! After starting off by [...]

Food exceptions are an important skill to master when you’re trying to lose weight permanently because it teaches you how to interact with food in a healthy and sustainable way. You may know [...]

One of the biggest challenges when it comes to permanent weight loss is how to deal with those urges and cravings that can sometimes feel so much bigger than us. In this episode, I’m sharing some [...]