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Throughout my career, I have seen people not only getting stuck in indulgent emotions, but also allowing themselves to stay stuck. Sometimes the discomfort of being stuck can actually be more [...]

Many of you think that my work as a life coach means I don’t experience common struggles like everyone else. But the truth is that knowing how to help other people is easier than knowing how to [...]

I am so excited to have my coaching mentor, Brooke Castillo, with me today! A Master Certified life coach, weight coach, and coach instructor, Brooke not only walked me through my personal weight [...]

I grew up as a first generation American and have realized over time that there are some seriously valuable traits that my parents passed down to me or displayed for me. Knowing that many others [...]

In another on-air coaching call, I’ll be talking with Lisa who is puzzled when it comes to applying the model to eating something she really wants to eat. We discuss the thoughts involved and the [...]

When Oprah asked her audience members what they wanted for their lives, the common answers revolved around ‘just being happy,’ but most people didn’t even know what that looked like. In this [...]

Goal setting is so important when it comes to losing weight, but perhaps even more important is your mindset—especially during those times you don’t quite meet your intended target. I know it’s [...]

You are completely in charge of your experience and only you get to decide if the glass is half empty or half full. On this episode I’m going to tackle a topic that is a bit tough to cure, but is [...]

Have you ever wondered why people are afraid of rejection? It’s a fascinating reality, especially considering that the feeling is so common and easily triggered. We can feel rejected if someone [...]

This week, let’s dive into the misconceptions many of us have about what normal eating is and expose how damaging these misconceptions can be. So many of my clients have the common goal to [...]