Ep #62: Why We Fear Rejection—And What To Do About It
Have you ever wondered why people are afraid of rejection? It’s a fascinating reality, especially considering that the feeling is so common and easily triggered. We can feel rejected if someone doesn’t want a second date, if a patient leaves us a negative review, if...
Ep #58: How “Normal” People Eat
This week, let’s dive into the misconceptions many of us have about what normal eating is and expose how damaging these misconceptions can be. So many of my clients have the common goal to someday eat like a “normal” person, when the reality is that normal people do...
Ep #35: How to Get Out of a Funk
A bad attitude can really weigh you down, keeping you from enjoying your life and being productive. The faster you can beat that funk, the better off you’ll be. On this episode, you will learn two super simple steps that can break you out of your bad mood and...