Ep #54: Buffering Positive Emotions

Ep #54: Buffering Positive Emotions

Jan 23, 2018 | Podcast

Why would you need to buffer or neutralize positive emotions? Although it doesn’t seem like a necessary thing to do, keeping even your positive emotions in check is important. On this episode, I share real life, relatable examples to see why and when you need to...
Ep #34: Living In Your Business

Ep #34: Living In Your Business

Sep 5, 2017 | Podcast

Somewhere between our desire for control and our need to be connected to others, we find ourselves feeling out of control and practically living outside of ourselves. Today I want to bring us back to a place where we have the ability to disconnect from things we...