Ep #159: Overeating As a Feminist Issue

Jan 28, 2020 | Podcast

Today, I’m going to share with you a new perspective on overeating. For years, women have been shamed for being overweight—and conversely taught that we should be able to overeat. I believe that when we as women don’t lose weight because we are afraid or think that we...

Ep #156: How to Persist Your Way to Permanent Weight Loss

Jan 7, 2020 | Podcast

What does it take to lose weight and keep it off? Throughout my own weight loss and maintenance journey, I went from decades of not being able to stay where I wanted to be to finally finding a good, healthy place. The answer I found is a common theme that runs between...

Ep #106: Why Procrastination Is Useful

Jan 22, 2019 | Podcast

So many of us procrastinate, and often we carry shame or embarrassment about it. But the truth is that if you remove yourself from the negative perception of procrastination, you can discover the opportunity for growth that lies within this struggle. By remembering...

Ep #72: A Tool for Making Big Decisions

May 29, 2018 | Podcast

Big decisions can leave us stuck or unnecessarily stressed for far too long if we don’t know how to handle them in the right way. I’m so excited to share a decision making tool with you that has worked for me and others over the years and brought a lot of relief,...

Ep #68: Using a “Just like them” Statement to Navigate Conflict

May 1, 2018 | Podcast

Getting through conflicts with other people gets easier when you learn how to adjust your thinking, but there are times where you are still left in disagreement or with an icky feeling. I was recently battling through an issue like this and came up with a way to...