


Ep #301: A Sneaky Way You’re Sabotaging Yourself
Do you pay attention to the way you think about aging? What do you think about yourself as you age? You may not realize it, but there are sneaky ways in which your own self-talk can hold you back when it comes to aging, and that’s exactly what I’m diving into in this...
Ep #300: My Clients Interview Me!
Today, I’m turning the tables and answering questions from my physician clients all about weight loss and so much more. If you’ve been wondering what I eat every day or what my funniest intern or residency memory is, this is an episode you won’t want to miss! Listen...
Ep #299: How to Celebrate Success
There is some really good evidence that celebrating success – no matter how small the success may be – can boost motivation and improve your self-confidence. In this episode, I’m sharing how to stop downplaying your weight loss success and learn to celebrate all the...