Archives

We all know it’s important to continue learning and growing throughout our lives, but sometimes it’s also important to reflect on the knowledge we’ve gained. So today, I want to talk to you about [...]

I am so excited to have my coaching mentor, Brooke Castillo, with me today! A Master Certified life coach, weight coach, and coach instructor, Brooke not only walked me through my personal weight [...]

Today I want to talk about how we define what is beautiful. With all the ad images we see depicting looks that are often impossible for anyone to achieve without Photoshop, it’s easy to start [...]

I’m back to answer more of your questions! Today I’ll be talking about some food-related things you all have had concerns about, as well as a little bit more about time management and [...]

Today I’m answering more of your questions! I absolutely love hearing from listeners, and it has been far too long since my last Q & A podcast, so I’m so excited to dive into addressing your [...]

We’ve all been distracted, right? It’s so easy sometimes to let outside influences pull us away from something we should be doing. But what about the times we’re distracting ourselves and don’t [...]

What determines whether a decision is good or bad? If you’re like many people out there, you might evaluate your choices based on whether you thought the final outcome was positive or negative, [...]

Today I want to share a special interview with one of my amazing clients who has such a great story that I couldn’t wait to have her on the podcast. After gaining a considerable amount of weight [...]

Today I want to share something special that I hope will mean as much to you as it does to me. Recently I was at my son’s school book fair, and I came across a book called Dear Girl. While this [...]

It’s easy to think that gossiping is a schoolgirl thing to do or to associate it with high school or sorority life, but the truth is that you may be participating in this harmful behavior more [...]