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Today, I will share with you why you should take some time to contemplate admiration. I realized that as a child, it was common for me to admire actors, Olympians, and other high achievers. Even [...]

Ryan Inman is listed as one of the top 100 financial advisors in the United States, and he works exclusively with physicians to offer unbiased and quality financial advice. The founder of [...]

Today I want to address a question I recently received from a client. She came to me and said, “I miss my friend Food. What do I do now?” I think many MDs can relate to this sentiment, so in this [...]

Have you ever felt stuck? So often, we think we are destined to be a certain way forever, but that is not reality. And while we may not have a fairy godmother to save us, there are some parallels [...]

Today I am so excited to share an amazing conversation with my client, Dr. Neethi Patel. Neethi developed eating problems as she was growing up, and after losing all the weight several years ago, [...]

Have you ever wondered why you can’t commit to the changes you know you need to make to achieve your goals? Why do some people identify a problem in their life and work to improve it and others [...]

Have you ever felt overwhelmed by how little time you have in a day? Do you find yourself reacting negatively when people request more of your time because you feel as though you have nothing [...]

Have you ever felt let down when your family or friends haven’t acknowledged a recent physical change of yours? Whether it be weight loss or a haircut, it can be frustrating and disheartening [...]

Today I am talking about the idea of teaching our children—or anybody in our lives—the techniques and thought work we have learned. Whether you have children or not, this episode is an important [...]

Have you ever had negative thoughts, such as “nothing ever goes right in my life” or “nobody struggles with weight the way I do”? These types of absolutes, when repeated enough, become what [...]