Ep #297: How to Reach BIG Goals

Ep #297: How to Reach BIG Goals

We all have goals, and we’d all love to reach our goals in the quickest way possible. But what if the quickest way wasn’t the best way, the way that would lead to permanent and lasting success? In this episode, I’m talking about how to reach big goals (weight loss...
Ep #295: Most Conscientious

Ep #295: Most Conscientious

I’m getting vulnerable in this episode and sharing some emotions I’ve been feeling as the release of my book is approaching. While this has been an exciting time, it has also come with some surprising feelings of anxiety, fear, and the occasional urge to...
Ep #294: Medico-Legal Fears

Ep #294: Medico-Legal Fears

In the United States, it’s not unusual for doctors to be aware of the legal ramifications of their actions, and in recent weeks there seems to have been an uptick in medico-legal fears among doctors. We all know there is a line between what is considered malpractice...
Ep #293: Reframing Emotional Eating

Ep #293: Reframing Emotional Eating

There is something that we all do that is rarely talked about in a good light: emotional eating. In this episode, I’m diving into why emotional eating often gets a bad rap and why being able to recognize that you are an emotional eater is an absolute gift. Listen in...