Ep #285: Believing in Permanent Weight Loss

Jun 28, 2022 | Podcast

Does permanent weight loss really exist? For many, they hold a belief that sustained weight loss is not possible, resulting in frustration and lots of time and money wasted trying all the new diet trends. In this episode, I’m breaking down this conviction so you can...

Ep #284: Food and Eating FOMO

Jun 21, 2022 | Podcast

The struggle is real: for anyone trying to lose weight, navigating parties and eating FOMO can be a serious challenge. In this episode, I’m breaking down why the fear of missing out happens and what you can do to overcome FOMO so you can enjoy that next party without...

Ep #281: Lessons Learned from Leaving

May 31, 2022 | Podcast

Expectations are a natural part of being human, but how can you salvage a situation where your expectations were not met? In this episode, I’m sharing a personal story from a recent trip I took and the three lessons I learned from this (not entirely positive)...

Ep #280: Are You Focusing on the Wrong Things?

May 24, 2022 | Podcast

Throughout my years coaching people who are trying to lose weight, I've noticed how often they start out focusing on the wrong things. What are the wrong things to focus on when it comes to sustainably and permanently losing weight? Tune in to find out! Today, I'll be...

Ep #278: Better Than Happy with Jody Moore

May 10, 2022 | Podcast

Jody Moore is a coach, a mom, an author, a member of The Church of Jesus Christ of Latter-Day Saints, and my soul sister from our time together in the Master Coach Certification. She primarily works with moms, helping to empower them to face the many challenges the...