Ep #138: Why Self-Care Isn’t Selfish

Sep 3, 2019 | Podcast

Self-care is an important topic that I have realized a lot of people are confused about or struggling to understand. So today I’m going to break down what self-care really is and why we all need to fit it into our lives in a practical and non-destructive way. This is...

Ep #112: What It’s Like To Be Sued

Mar 5, 2019 | Podcast

Being involved in a lawsuit is not only stressful, but also isolating. Sometimes it can feel as though you’re the only one going through something like this, but it's important to know that you're not alone. In this episode, I’ll discuss what it's like to be sued, why...

Ep #104: Mindset Shifts and Losing 105 lbs. with Dr. Emily Kroening

Jan 8, 2019 | Podcast

Today I have a very special guest on the podcast to share her inspiring success story. Dr. Emily Kroening is a family physician who specializes in high-risk obstetrics, and she also happens to be one of my clients who recently lost over 100 lbs. She's here to talk...

Ep #97: Work Related Eating Habits – On Air Coaching Session with Mary

Nov 20, 2018 | Podcast

On air coaching is back and this time I’ll be chatting with Mary about the stress eating she does during and after work. Many people struggle with staying disciplined at work and have found that the temptation and stress from work truly negatively effects their...

Ep #49: When Negative Emotions Deserve Your Time

Dec 19, 2017 | Podcast

There have been a lot of questions and some (understandable) confusion over the 50/50 principle – that 50% of our emotions will be positive and 50% will be negative if we are doing things right. It’s hard to accept that a whole 50% of your thoughts will be...