Ep #167: How To Not Eat Your Way Through A Pandemic

Mar 24, 2020 | Podcast

Are you feeling extra stressed from the volatility and fear in the world right now and wondering how to manage your stress without resorting to using food as the solution? Are you trying to juggle your own mindset while also easing the concerns of your family,...

Ep #166: COVID-19 Fears

Mar 17, 2020 | Podcast

Do you have patients coming to you scared and worried about the new COVID-19 virus? Are you unsure of how to ease their fears—and whether you even should? In this episode I discuss how you can talk to your patients and offer them reassurance while also validating...

Ep #161: Why You Aren’t Following Your Eating Plan

Feb 11, 2020 | Podcast

Today I’m going to share with you why you are not following your eating plan—even if you are goal-oriented and usually meet or exceed every single deadline. For the longest time in my own personal weight loss journey, I tried to build better systems, like organizing...

Ep #160: The Best Way To Get Started Losing Weight

Feb 4, 2020 | Podcast

Lately, I’ve been working on writing my book and have chosen to get up at 4:30 every morning to write. This has gotten me thinking about my commitment, my hard why, and how it all applies to your weight loss journey. So today I will share with you what it takes to...

Ep #151: Weight Loss Success Story: Shannon Weinstein, DO

Dec 3, 2019 | Podcast

As an ER physician who truly despised her practice, my client, Dr. Shannon Weinstein, found a way to fall back in love with her work and beat her issues around food. So today, she's here to share her story, from growing up overweight to the many ups and downs during...