Ep #187: Boredom Eating

Aug 11, 2020 | Podcast

Of all the reasons we eat, boredom is one of the most common—and least helpful. So today I’m tackling how boredom eating is just another form of emotional eating that is caused by the one thing we can control: our thoughts. You know that your thoughts create your...

Ep #174: Weight Loss Tools You Can Still Apply

May 12, 2020 | Podcast

It’s easy for us to sometimes throw the baby out with the bathwater when it comes to weight loss and give up on any form of diet or exercise when our lives are in upheaval. But today I’m talking about specific tools that you can apply to your life right now to help...

Ep #171: Turning What Ifs Into Even Ifs

Apr 21, 2020 | Podcast

What if this pandemic isn’t over soon? What if this is our new normal? What if my life ends up ruined after this is over? If you’ve had these kinds of “what if?” thoughts running through your head lately, I made this episode just for you. While you may feel that...

Ep #170: When You Don’t Feel Like a Hero

Apr 14, 2020 | Podcast

You don’t have to look very far to see the signs of gratitude for healthcare workers. All around us people are showing their appreciation for those on the front lines, and for some of us, that appreciation may feel uncomfortable. If someone calls you a hero, does it...

Ep #162: Admiration as a Weight Loss Tool

Feb 18, 2020 | Podcast

Today, I will share with you why you should take some time to contemplate admiration. I realized that as a child, it was common for me to admire actors, Olympians, and other high achievers. Even as a medical student, I would admire residents and attendings, and would...