Ep #283: Why the Last 5 Pounds are the Hardest

Jun 14, 2022 | Podcast

Why does it always feel like the last 5 pounds are the hardest to lose? Is it because the body is resisting the weight loss, or is it because we believe that those last few pounds are the hardest to lose? In this episode, I explore where the belief that the last 5...

Ep #262: Weight Loss Success Story: Dr. Emmie Ruth Strassberg

Jan 18, 2022 | Podcast

Welcome to another success story from the Weight Loss For Doctors Only program—this time with a bit of a twist! Dr. Emmie Ruth Strassberg is a Maternal-Fetal Medicine Physician who committed to doing the work on herself first before losing weight. If you’ve ever...

Ep #259: Body Positivity

Dec 28, 2021 | Podcast

In this episode, I’m talking about something that I could talk about forever: the body positivity movement. It's a topic that comes up pretty frequently, so I’ll be diving into how the work that I do fits into this movement (or doesn’t!) and why accepting your body is...

Ep #257: Familiarity Addiction

Dec 14, 2021 | Podcast

Do you ever wonder what is keeping you from solving your weight issue once and for all? Do you find yourself going back to old habits that don’t serve you, even when you know they’re hindering your weight loss? If this sounds familiar, you may be caught up in...

Ep #256: Why Most Weight Loss Solutions Aren’t Permanent

Dec 7, 2021 | Podcast

It is probably no surprise to you that most weight loss solutions are not permanent. In fact, less than 10% (and that’s being generous) of people who lose weight manage to keep it off long-term. In this episode, I’m diving into why that is and what you can do to get...