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One of the things I regularly see my clients resist and express difficulty with is thought work. They often think it doesn’t make a big difference or that writing it down isn’t necessary, [...]

Today I am talking about the idea of teaching our children—or anybody in our lives—the techniques and thought work we have learned. Whether you have children or not, this episode is an important [...]

I kick off today’s episode with my favorite broccoli recipe, which involves infusing it with toasted sesame oil. Yum! Then, I dive into my best advice for crafting the right mindset for [...]

Before we jump into the main part of this episode, I’ll dive into what I eat and how to get healthy fats into your diet. A few weeks ago, I received a listener question about the science [...]

Welcome to episode two of the podcast! I hope you enjoyed my first episode and are excited to begin this work with me, no matter where you are in your weight loss journey. Today I’m talking [...]

Hello everyone! Let me start by introducing myself. My name is Katrina Ubell, MD. I’m a pediatrician who retired from my successful private practice to become a certified life and weight loss [...]