Ep #289: Slow is Smooth and Smooth is Fast

Ep #289: Slow is Smooth and Smooth is Fast

There is a saying that the U.S. Navy Seals use: “slow is smooth and smooth is fast.” While weight loss and the military are vastly different topics, in this episode I share how this saying actually applies really well to losing weight permanently and...
Ep #284: Food and Eating FOMO

Ep #284: Food and Eating FOMO

The struggle is real: for anyone trying to lose weight, navigating parties and eating FOMO can be a serious challenge. In this episode, I’m breaking down why the fear of missing out happens and what you can do to overcome FOMO so you can enjoy that next party without...
Ep #283: Why the Last 5 Pounds are the Hardest

Ep #283: Why the Last 5 Pounds are the Hardest

Why does it always feel like the last 5 pounds are the hardest to lose? Is it because the body is resisting the weight loss, or is it because we believe that those last few pounds are the hardest to lose? In this episode, I explore where the belief that the last 5...
Ep #277: New Thought or Process Emotions?

Ep #277: New Thought or Process Emotions?

Do you ever wish that you could change your thoughts so you could change how you feel? What if the better solution to change how you feel was to process the emotion instead? In this episode, I’m diving deep into how to know which path is the better one to take so you...
Ep #272: Weight Loss Success Story: Andrea Mazurat

Ep #272: Weight Loss Success Story: Andrea Mazurat

Andrea Mazurat is a nephrologist from Winnipeg, Canada, and she is another Weight Loss For Doctors Only (WLDO) success story that I can’t wait to share with you! After starting off by losing weight using some of the tips and strategies I talk about on this...