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What if this pandemic isn’t over soon? What if this is our new normal? What if my life ends up ruined after this is over? If you’ve had these kinds of “what if?” thoughts running through your [...]

You don’t have to look very far to see the signs of gratitude for healthcare workers. All around us people are showing their appreciation for those on the front lines, and for some of us, that [...]

At what point should you stop trying to lose weight? This may seem like a strange question coming from a weight loss program, but it is such an important topic to discuss and understand. In this [...]

Today I’m going to share with you why you are not following your eating plan—even if you are goal-oriented and usually meet or exceed every single deadline. For the longest time in my own [...]

Lately, I’ve been working on writing my book and have chosen to get up at 4:30 every morning to write. This has gotten me thinking about my commitment, my hard why, and how it all applies to your [...]

One of the things I regularly see my clients resist and express difficulty with is thought work. They often think it doesn’t make a big difference or that writing it down isn’t necessary, [...]

Today I am talking about the idea of teaching our children—or anybody in our lives—the techniques and thought work we have learned. Whether you have children or not, this episode is an important [...]

I kick off today’s episode with my favorite broccoli recipe, which involves infusing it with toasted sesame oil. Yum! Then, I dive into my best advice for crafting the right mindset for [...]

Before we jump into the main part of this episode, I’ll dive into what I eat and how to get healthy fats into your diet. A few weeks ago, I received a listener question about the science [...]

Welcome to episode two of the podcast! I hope you enjoyed my first episode and are excited to begin this work with me, no matter where you are in your weight loss journey. Today I’m talking [...]