Ep #270: [Back to Basics Series] Urges and Cravings

Ep #270: [Back to Basics Series] Urges and Cravings

One of the biggest challenges when it comes to permanent weight loss is how to deal with those urges and cravings that can sometimes feel so much bigger than us. In this episode, I’m sharing some great information that is going to help you weather the cravings storm...
Ep #259: Body Positivity

Ep #259: Body Positivity

In this episode, I’m talking about something that I could talk about forever: the body positivity movement. It’s a topic that comes up pretty frequently, so I’ll be diving into how the work that I do fits into this movement (or doesn’t!) and why accepting your...
Ep #257: Familiarity Addiction

Ep #257: Familiarity Addiction

Do you ever wonder what is keeping you from solving your weight issue once and for all? Do you find yourself going back to old habits that don’t serve you, even when you know they’re hindering your weight loss? If this sounds familiar, you may be caught up in...
Ep #256: Why Most Weight Loss Solutions Aren’t Permanent

Ep #256: Why Most Weight Loss Solutions Aren’t Permanent

It is probably no surprise to you that most weight loss solutions are not permanent. In fact, less than 10% (and that’s being generous) of people who lose weight manage to keep it off long-term. In this episode, I’m diving into why that is and what you can do to get...
Ep #248: Rage Eating

Ep #248: Rage Eating

Today I’m discussing something that I have never discussed on this podcast before – but it’s high time that I did, because I know it’s going to resonate with a lot of people: rage eating. If you’ve ever turned to food or alcohol to process rage or punish yourself,...