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For many years, when I heard someone talking about “emotional eating,” my brain kind of turned off. I really didn’t think that label applied to me at all. I just really like [...]

Welcome back for part 2 of my 2-part series about the hunger scale! To review my first blog post about the hunger scale, click here. So now that you know what the hunger scale is, I want to show [...]

Hello everyone! Let me start by introducing myself. My name is Katrina Ubell, MD. I’m a pediatrician who retired from my successful private practice to become a certified life and weight loss [...]