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When navigating our way through the challenges that come with life, it is easy to turn to food and alcohol to find the pleasure we are seeking. But in doing so, we tend to miss the daily [...]

During this pandemic, most people are spending their days at home and many have found themselves gaining weight. Although weight gain is normal during stressful and overwhelming times, [...]

ra So many of us have this idea that it is impossible to lose weight in a way that is comfortable and easy, but what if this is just a belief that you have based on your prior experiences with [...]

Today I’m going to share with you why you are not following your eating plan—even if you are goal-oriented and usually meet or exceed every single deadline. For the longest time in my own [...]

Lately, I’ve been working on writing my book and have chosen to get up at 4:30 every morning to write. This has gotten me thinking about my commitment, my hard why, and how it all applies to your [...]

Today, I’m going to share with you a new perspective on overeating. For years, women have been shamed for being overweight—and conversely taught that we should be able to overeat. I believe that [...]

I’ve had a good number of clients ask me if they can stop trying to lose weight a few pounds shy of reaching their BMI range goal. Some worry they’ll be too thin, while others say [...]

For many years, when I heard someone talking about “emotional eating,” my brain kind of turned off. I really didn’t think that label applied to me at all. I just really like [...]

Welcome back for part 2 of my 2-part series about the hunger scale! To review my first blog post about the hunger scale, click here. So now that you know what the hunger scale is, I want to show [...]

Hello everyone! Let me start by introducing myself. My name is Katrina Ubell, MD. I’m a pediatrician who retired from my successful private practice to become a certified life and weight loss [...]