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Today I’m going to share with you why you are not following your eating plan—even if you are goal-oriented and usually meet or exceed every single deadline. For the longest time in my own [...]

Lately, I’ve been working on writing my book and have chosen to get up at 4:30 every morning to write. This has gotten me thinking about my commitment, my hard why, and how it all applies to your [...]

Today, I’m going to share with you a new perspective on overeating. For years, women have been shamed for being overweight—and conversely taught that we should be able to overeat. I believe that [...]

I’ve had a good number of clients ask me if they can stop trying to lose weight a few pounds shy of reaching their BMI range goal. Some worry they’ll be too thin, while others say [...]

For many years, when I heard someone talking about “emotional eating,” my brain kind of turned off. I really didn’t think that label applied to me at all. I just really like [...]

Welcome back for part 2 of my 2-part series about the hunger scale! To review my first blog post about the hunger scale, click here. So now that you know what the hunger scale is, I want to show [...]

Hello everyone! Let me start by introducing myself. My name is Katrina Ubell, MD. I’m a pediatrician who retired from my successful private practice to become a certified life and weight loss [...]