Ep #41: Comparison and Unrealistic Expectations
It is so easy to look at someone else and decide from a glance that they are doing better at life than you. Unchecked comparison is something that steals our joy, inspiration, and motivation. On this episode I share how small changes in my thoughts and life lately...
Ep #40: The Dangers of Fatigue
Fatigue. We’ve all been there, right? All-nighters, sleepless evenings, moving through mornings in a fog—it seems to be more and more common these days. But the truth is that fatigue is a dangerous epidemic that puts our health and safety at risk. Repeated nights of...
Ep #39: Staying Motivated to Lose Weight
Staying motivated to stick to your weight loss plan is the main topic of this week’s podcast. So many people ask for motivation or speak about it like it’s a tangible thing when, in reality, it is just an emotion or a feeling. You will learn how to tap into new ways...
Ep #38: Stop Feeling Helpless About Your EMR
Have you ever felt powerless to change the electronic medical records system in your life? It’s an awful feeling that often turns into frustration, self-pity, and other dark emotions that can lead to overeating in an effort to feel better. But what if I told you that...