Weight Loss for Busy Physicians
The Podcast
recent episodes
Ep #21: Continuing the Conversation: Teaching Kids to Eat Healthy
As you’ll hear, it was an absolute battle to get this podcast recorded and out to you guys this week - life catches up to you...
Ep #20: Tips and Tricks for Helping Your Kids Eat Healthy
We love our kids and want them to live long, happy, and healthy lives. In order to protect their health, we need to teach them good...
Ep #19: The Relationship between Entertainment and Overeating
Whenever you start to manage your eating and drinking habits, you realize that many of our entertainment habits are not very healthy....
Ep #18: How to Manage Nighttime Food Cravings
A listener asked for me to address the challenge of nighttime cravings. I dealt with this for decades, growing up with regular late...
Ep #17: Unpacking Your Bad Memory Backpack
We are all incredibly affected by our pasts. In today’s episode, I answer an important listener question about how our past affects...
Ep #16: How to Fight Fatigue and Exhaustion
Today, I answer a pressing question from a listener. Megan asks, “I find myself eating to combat fatigue. Should I fast, drink...
Ep #15: Goal Setting and Commitment to Weight Loss
Do you know exactly how much weight you are trying to lose? Do you want to lose weight, or are you committed to losing weight? I know...
Ep #14: Battling Busyness and Bad Eating Habits
Would you believe that when I take vacations, I try to LOSE weight? It’s true. It is so easy to go overboard when we're traveling, so...
Ep #13: The Right Mindset for Controlling Your Weight
I kick off today's episode with my favorite broccoli recipe, which involves infusing it with toasted sesame oil. Yum! Then, I dive...
recent episodes
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Search the Podcast
Podcast Reviews
So many women have seen positive results just by listening to the podcast.
Check out some of their comments:
Podcast Reviews
So many women have seen positive results just by listening to the podcast.
Check out some of their comments:
Subscribe Now
Never miss an episode by subscribing to the podcast via iTunes, Amazon, Your Favorite Platform, or by RSS.