Weight Loss for Busy Physicians
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Ep #12: Processing Negative Emotions Without Comfort Food
Before we jump into the main part of this episode, I'll dive into what I eat and how to get healthy fats into your diet. A few weeks...
Ep #11: Justifying Going Off Your Eating Plan
There are probably several times a day when you're tempted to go off-plan. "I'm having a really hard day, so I deserve to eat...
Ep #10: Bringing Constraint to Your Eating
I know constraint might sound like a super restrictive concept, but it's one of the most freeing principles you can apply to your...
Ep #9: How A Cluttered Life Can Prevent Weight Loss
My topic for this episode, decluttering, might seem unrelated to weight loss at first. But I know that when I was on my own weight...
Ep #8: Making Decisions Ahead of Time
Today we're talking about how you can make decisions ahead of time to set yourself up for success. Yep, it sounds easy - but it can...
Ep #7: Overcome Your Weight Set-Point and Shed Unwanted Pounds
Last week, we talked about my 3-meal a day recommendation. This might seem like an extreme way to approach weight loss, but...
Ep #6: Building Awareness of Your Eating Habits & The Hunger Scale
In today's episode I'm introducing you to the 1-on-1 framework that I use with new clients, beginning with step one: awareness. Last...
Ep #5: Moving Beyond Confusion
This week on Weight Loss for Busy Physicians, we're going to tackle weight loss confusion. There is so many sources of weight loss...
Ep #4: Rethinking the Scarcity Mentality
This week on Weight Loss for Busy Physicians, we'll stroll down memory lane to examine a regular occurrence we all know and love –...
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