Ep #76: The Ongoing Weight Loss Journey – Hamster Wheel or Oil Well?

Ep #76: The Ongoing Weight Loss Journey – Hamster Wheel or Oil Well?

Jun 26, 2018 | Podcast

Have you noticed that there’s a huge amount of people (maybe including you) that are constantly battling with weight loss? The weight loss journey is commonly an on-going battle, but it doesn’t need to be at all. I have come up with a great way to visualize and...
Ep #39: Staying Motivated to Lose Weight

Ep #39: Staying Motivated to Lose Weight

Oct 10, 2017 | Podcast

Staying motivated to stick to your weight loss plan is the main topic of this week’s podcast. So many people ask for motivation or speak about it like it’s a tangible thing when, in reality, it is just an emotion or a feeling. You will learn how to tap into new ways...
Ep #36: A Life-Changing 110 Pound Weight Loss: Interview with Angie Beauchaine, MD

Ep #36: A Life-Changing 110 Pound Weight Loss: Interview with Angie Beauchaine, MD

Sep 19, 2017 | Podcast

On this episode, I interview Angie Beauchaine, MD about her 110 pound weight loss. She is a fellow physician and mother who has battled with weight her entire life. We discuss how she finally took control of her health, the motivation behind it, and how her life has...