Ep #181: How Breathwork Can Help You Actively De-stress with Samantha Skelly

Jun 30, 2020 | Podcast

We can all benefit from actively de-stressing and taking actions that help us process our emotions from the day so we can feel better naturally. So today, I’ve got entrepreneur, speaker, author, and wellness coaching expert Samantha Skelly joining me to share some...

Ep #167: How To Not Eat Your Way Through A Pandemic

Mar 24, 2020 | Podcast

Are you feeling extra stressed from the volatility and fear in the world right now and wondering how to manage your stress without resorting to using food as the solution? Are you trying to juggle your own mindset while also easing the concerns of your family,...

Ep #163: Innovation as a Weight Loss Tool

Feb 25, 2020 | Podcast

Do you wish for freedom around food so you just don’t have to think about it anymore? Wouldn’t it be great to get to a place where we don’t have to use a specific tool or points to be able to function in the world? If you've felt this way, then this is the episode for...

Ep #162: Admiration as a Weight Loss Tool

Feb 18, 2020 | Podcast

Today, I will share with you why you should take some time to contemplate admiration. I realized that as a child, it was common for me to admire actors, Olympians, and other high achievers. Even as a medical student, I would admire residents and attendings, and would...

Ep #161: Why You Aren’t Following Your Eating Plan

Feb 11, 2020 | Podcast

Today I’m going to share with you why you are not following your eating plan—even if you are goal-oriented and usually meet or exceed every single deadline. For the longest time in my own personal weight loss journey, I tried to build better systems, like organizing...