Ep #160: The Best Way To Get Started Losing Weight

Feb 4, 2020 | Podcast

Lately, I’ve been working on writing my book and have chosen to get up at 4:30 every morning to write. This has gotten me thinking about my commitment, my hard why, and how it all applies to your weight loss journey. So today I will share with you what it takes to...

Ep #159: Overeating As a Feminist Issue

Jan 28, 2020 | Podcast

Today, I’m going to share with you a new perspective on overeating. For years, women have been shamed for being overweight—and conversely taught that we should be able to overeat. I believe that when we as women don’t lose weight because we are afraid or think that we...

Ep #138: Why Self-Care Isn’t Selfish

Sep 3, 2019 | Podcast

Self-care is an important topic that I have realized a lot of people are confused about or struggling to understand. So today I’m going to break down what self-care really is and why we all need to fit it into our lives in a practical and non-destructive way. This is...

Ep #83: How to Stop Eating Against Your Own Will – On-Air Coaching Session with Lisa

Aug 14, 2018 | Podcast

In another on-air coaching call, I’ll be talking with Lisa who is puzzled when it comes to applying the model to eating something she really wants to eat. We discuss the thoughts involved and the importance of recognizing that desire before making an effective change...

Ep #76: The Ongoing Weight Loss Journey – Hamster Wheel or Oil Well?

Jun 26, 2018 | Podcast

Have you noticed that there’s a huge amount of people (maybe including you) that are constantly battling with weight loss? The weight loss journey is commonly an on-going battle, but it doesn’t need to be at all. I have come up with a great way to visualize and...