Ep #58: How “Normal” People Eat

Feb 20, 2018 | Podcast

This week, let’s dive into the misconceptions many of us have about what normal eating is and expose how damaging these misconceptions can be. So many of my clients have the common goal to someday eat like a “normal” person, when the reality is that  normal people do...

Ep #7: Overcome Your Weight Set-Point and Shed Unwanted Pounds

Feb 28, 2017 | Podcast

Last week, we talked about my 3-meal a day recommendation. This might seem like an extreme way to approach weight loss, but eliminating snacks in between meals is crucial. In this episode, we'll talk about how snacking is a relatively new construct created by food...

Ep #6: Building Awareness of Your Eating Habits & The Hunger Scale

Feb 21, 2017 | Podcast

In today's episode I'm introducing you to the 1-on-1 framework that I use with new clients, beginning with step one: awareness. Last week, we talked about the confusion that makes you question what to eat, how to track your progress, and other hangups that can keep...

Are You an Emotional Eater?

Sep 29, 2016 | Uncategorized

For many years, when I heard someone talking about “emotional eating,” my brain kind of turned off. I really didn't think that label applied to me at all. I just really like food, I told myself. When I thought of emotional eaters, I thought of horribly...

Hunger Scale, Part 2

Aug 18, 2016 | Diet, Fat, Fitness

Welcome back for part 2 of my 2-part series about the hunger scale! To review my first blog post about the hunger scale, click here. So now that you know what the hunger scale is, I want to show you how to apply it to your eating habits so that you can start losing...