Ep #177: How To Deal With Grief With Krista St-Germain, Part 2

Jun 2, 2020 | Podcast

This is the second part of my interview with certified life coach Krista St-Germain. After the tragic death of her husband, Krista got into coaching to help other widowed mothers navigate the next chapter of their lives, and she joins me again today to continue our...

Ep #2: Practicing Awareness of Your Thoughts & Feelings

Jan 31, 2017 | Podcast

Welcome to episode two of the podcast! I hope you enjoyed my first episode and are excited to begin this work with me, no matter where you are in your weight loss journey. Today I'm talking a bit more about the Thought Model I introduced in episode one. One of my main...

Are You an Emotional Eater?

Sep 29, 2016 | Uncategorized

For many years, when I heard someone talking about “emotional eating,” my brain kind of turned off. I really didn't think that label applied to me at all. I just really like food, I told myself. When I thought of emotional eaters, I thought of horribly...

Hello!

Aug 4, 2016 | Diet, Fat, Fitness

Hello everyone! Let me start by introducing myself. My name is Katrina Ubell, MD. I’m a pediatrician who retired from my successful private practice to become a certified life and weight loss coach for other women physicians. When I was first exposed to life coaching...