Weight Loss for Busy Physicians
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Ep #74: A Love Letter From Me To You
Today I want to share something special that I hope will mean as much to you as it does to me. Recently I was at my son’s school book...
Ep #73: Giving and Receiving Help
I started this week with an emergency health issue, and it really got me thinking about how I react to issues and receive help. The...
Ep #72: A Tool for Making Big Decisions
Big decisions can leave us stuck or unnecessarily stressed for far too long if we don’t know how to handle them in the right way. I’m...
Ep #71: What Gossip Does To Our Brains
It’s easy to think that gossiping is a schoolgirl thing to do or to associate it with high school or sorority life, but the truth is...
Ep #70: Dealing with Autoimmune Diseases and Stress with Aimée Gianni
Today, I’m really excited to have Aimée Gianni on the show. Aimée is a life coach who specializes in autoimmune diseases. She found...
Ep #69: The Difference Between Truth & Facts
What do you do when you’re in a situation where there are conflicting “truths” and you’re not sure what to believe? On this episode...
Ep #68: Using a “Just like them” Statement to Navigate Conflict
Getting through conflicts with other people gets easier when you learn how to adjust your thinking, but there are times where you are...
Ep #67: How the Thought Model is Playing Out in Your Life
The thought model is a core concept that I often reference and talk about, and I’m diving into it again to highlight some important...
Ep #66: Getting Up Close and Personal with Hunger
While we all know that feeling hungry is normal and expected when our bodies need food, sometimes it's hard to tell the difference...
recent episodes
Ep #38: Stop Feeling Helpless About Your EMR
Have you ever felt powerless to change the electronic medical records system in your life? It’s an awful feeling that often turns...
Ep #37: You’re Making Things Harder Than They Need to Be
Today’s topic is one that everyone struggles with – and it’s often something that goes unnoticed and unchecked. We make things harder...
Ep #36: A Life-Changing 110 Pound Weight Loss: Interview with Angie Beauchaine, MD
On this episode, I interview Angie Beauchaine, MD about her 110 pound weight loss. She is a fellow physician and mother who has...
Ep #35: How to Get Out of a Funk
A bad attitude can really weigh you down, keeping you from enjoying your life and being productive. The faster you can beat that...
Ep #34: Living In Your Business
Somewhere between our desire for control and our need to be connected to others, we find ourselves feeling out of control and...
Ep #33: How to Create a Happier Work Environment by Fostering Better Relationships
There’s definitely something to be said for a harmonious workplace, especially because it affects not only work life, but our...
Ep #32: Answering Your Questions!
I absolutely LOVE the comments and questions I get in the comments section for every episode of this show. In today’s episode, I’ll...
Ep #31: Navigating Personal Relationships
How have we gone 30 episodes without discussing personal relationships!? Today, we fix that by covering the basic framework for...
Ep #30: How to Have a Difficult Conversation
When was the last time you had a difficult conversation? It’s a tough reality of life, but with the right preparation, you can become...
Ep #29: Breaking the Loop & Understanding the Questions We Ask Ourselves
Making progress on our health and weight loss goals should be simple. However, our brain often makes things difficult by getting...
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So many women have seen positive results just by listening to the podcast.
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Podcast Reviews
So many women have seen positive results just by listening to the podcast.
Check out some of their comments:
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