Ep #55: Lessons Learned Over the Past Year

Jan 30, 2018 | Podcast

It’s important to take time every year to reflect on your progress and what you have learned within that time. In today's episode I reflect on the past year of podcasts and the incredible things I've learned along the way. Listen in to hear some great tidbits of...

Ep #41: Comparison and Unrealistic Expectations

Oct 24, 2017 | Podcast

It is so easy to look at someone else and decide from a glance that they are doing better at life than you. Unchecked comparison is something that steals our joy, inspiration, and motivation. On this episode I share how small changes in my thoughts and life lately...

Ep #39: Staying Motivated to Lose Weight

Oct 10, 2017 | Podcast

Staying motivated to stick to your weight loss plan is the main topic of this week’s podcast. So many people ask for motivation or speak about it like it’s a tangible thing when, in reality, it is just an emotion or a feeling. You will learn how to tap into new ways...

Ep #36: A Life-Changing 110 Pound Weight Loss: Interview with Angie Beauchaine, MD

Sep 19, 2017 | Podcast

On this episode, I interview Angie Beauchaine, MD about her 110 pound weight loss. She is a fellow physician and mother who has battled with weight her entire life. We discuss how she finally took control of her health, the motivation behind it, and how her life has...