Ep #29: Breaking the Loop & Understanding the Questions We Ask Ourselves
Making progress on our health and weight loss goals should be simple. However, our brain often makes things difficult by getting caught in uncomfortable, repetitive mental loops thanks to internal questions. Asking yourself questions and dwelling on over-analysis is...
Ep #28: Identifying & Cultivating Your Strengths with Jennifer Thornton
Do you know what your strengths are? And do you know how to take advantage of this information? My guest today, Jennifer Thornton, is a Gallup-certified strengths coach and teaches people how to be honest with themselves and double down on their strengths....
Ep #27: Breaking Down Emotional Responsibility
Our thoughts trigger physical reactions in our body, known as emotions. They are a reality of life, but do you know who is responsible for those emotions? You are! The most important lesson you can implement to improve your everyday life is to recognize that your...
Ep #26: Becoming a Parenting Ninja with Molly Claire
Raising humans is not an easy endeavor, especially paired with our busy lives and careers! For this episode, I’m excited to have life coach Molly Claire here to talk about motherhood and the subtleties of supporting healthy brain development. While nothing really...