Ep #23: Battling Negativity in Our Daily Lives
It is so easy to fall into a habit of being negative. I’m guilty of it too! Instead of complaining about your family, work, or personal shortcomings, focus on re-orienting your outlook toward positivity. It can be really hard to reprogram our brains. Negativity often...
Ep #22: Cut Back on Drinking with Rachel Hart
Today on the podcast, we’ve got my first-ever guest! Rachel Hart is a life coach that helps clients cut back on, or completely stop, their alcohol consumption and live a healthier lifestyle. Rachel and I discuss how she has learned to manage her drinking and...
Ep #21: Continuing the Conversation: Teaching Kids to Eat Healthy
As you’ll hear, it was an absolute battle to get this podcast recorded and out to you guys this week – life catches up to you sometimes! Building off of last week’s episode, we are discussing controlling how and what your kids eat. It is very easy for your kids...
Ep #20: Tips and Tricks for Helping Your Kids Eat Healthy
We love our kids and want them to live long, happy, and healthy lives. In order to protect their health, we need to teach them good eating habits and help prepare them to make good choices as an adult. Unfortunately, these days it is really hard to manage your...