Ep #5: Moving Beyond Confusion
This week on Weight Loss for Busy Physicians, we’re going to tackle weight loss confusion. There is so many sources of weight loss information and options available that we can get confused about what to do, eat, or focus on. With so many options, it can be...
Ep #4: Rethinking the Scarcity Mentality
This week on Weight Loss for Busy Physicians, we’ll stroll down memory lane to examine a regular occurrence we all know and love – ordering Girl Scout cookies. Yes, those little treats are tasty. Many of us remember our time in the Girls Scouts and Brownies...
Ep #3: Choosing an Action Plan for Weight Loss
Welcome back to another episode of Weight Loss for Busy Physicians! This week, I’ll focus on the importance of maintaining a healthy mindset. Choosing thoughts that served me was a crucial factor in achieving my weight loss goals. Are you choosing to be...
Ep #2: Practicing Awareness of Your Thoughts & Feelings
Welcome to episode two of the podcast! I hope you enjoyed my first episode and are excited to begin this work with me, no matter where you are in your weight loss journey. Today I’m talking a bit more about the Thought Model I introduced in episode one. One of...