Weight Loss for Busy Physicians
The Podcast
recent episodes
Ep #48: What to Do If You Hit a Weight Loss Plateau
Today’s podcast has been a long time coming, as I’ve had lots of questions about this topic over the past months. This episode is all...
Ep #47: How to Start Meditating with Brodie Welch
Meditation has a stigma around it that keeps many people dumbfounded. Often, they try it and decide it’s not for them without giving...
Ep #46: What’s Next After the Storm?
It is so common for us to go through a tough situation and put up a guard or try to control circumstances in order to not repeat that...
Ep #45: The Truth About Internet Addiction
Have you ever stopped to think about much time you spend using the internet each day? Between emails, social media, online shopping,...
Ep #44: The Struggle of Weight Loss
When it comes to weight loss, it seems like there is always a point where it becomes a struggle and you just don’t feel like doing it...
Ep #43: Ditching Perfectionism
Perfectionism is often seen as a badge of honor. Many of us equate perfectionism with good work ethic and high performance levels,...
Ep #42: Your Questions Answered: Breastfeeding, Meal Planning And Family Health
It has already been 10 episodes since the first question and answer episode, so it’s time to address some important questions that...
Ep #41: Comparison and Unrealistic Expectations
It is so easy to look at someone else and decide from a glance that they are doing better at life than you. Unchecked comparison is...
Ep #40: The Dangers of Fatigue
Fatigue. We’ve all been there, right? All-nighters, sleepless evenings, moving through mornings in a fog—it seems to be more and more...
recent episodes
Ep #8: Making Decisions Ahead of Time
Today we're talking about how you can make decisions ahead of time to set yourself up for success. Yep, it sounds easy - but it can...
Ep #7: Overcome Your Weight Set-Point and Shed Unwanted Pounds
Last week, we talked about my 3-meal a day recommendation. This might seem like an extreme way to approach weight loss, but...
Ep #6: Building Awareness of Your Eating Habits & The Hunger Scale
In today's episode I'm introducing you to the 1-on-1 framework that I use with new clients, beginning with step one: awareness. Last...
Ep #5: Moving Beyond Confusion
This week on Weight Loss for Busy Physicians, we're going to tackle weight loss confusion. There is so many sources of weight loss...
Ep #4: Rethinking the Scarcity Mentality
This week on Weight Loss for Busy Physicians, we'll stroll down memory lane to examine a regular occurrence we all know and love –...
Ep #3: Choosing an Action Plan for Weight Loss
Welcome back to another episode of Weight Loss for Busy Physicians! This week, I'll focus on the importance of maintaining a healthy...
Ep #2: Practicing Awareness of Your Thoughts & Feelings
Welcome to episode two of the podcast! I hope you enjoyed my first episode and are excited to begin this work with me, no matter...
Ep #1: Welcome to Weight Loss for Busy Physicians!
Hello everyone, and welcome to the first episode of my podcast Weight Loss for Busy Physicians! In the weeks ahead, I'll be talking...
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So many women have seen positive results just by listening to the podcast.
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Podcast Reviews
So many women have seen positive results just by listening to the podcast.
Check out some of their comments:
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