Weight Loss for Busy Physicians
The Podcast
recent episodes
Ep #30: How to Have a Difficult Conversation
When was the last time you had a difficult conversation? It’s a tough reality of life, but with the right preparation, you can become...
Ep #29: Breaking the Loop & Understanding the Questions We Ask Ourselves
Making progress on our health and weight loss goals should be simple. However, our brain often makes things difficult by getting...
Ep #28: Identifying & Cultivating Your Strengths with Jennifer Thornton
Do you know what your strengths are? And do you know how to take advantage of this information? My guest today, Jennifer Thornton, is...
Ep #27: Breaking Down Emotional Responsibility
Our thoughts trigger physical reactions in our body, known as emotions. They are a reality of life, but do you know who is...
Ep #26: Becoming a Parenting Ninja with Molly Claire
Raising humans is not an easy endeavor, especially paired with our busy lives and careers! For this episode, I’m excited to have life...
Ep #25: Giving and Receiving Healthy and Constructive Criticism
Knowing the difference between criticism and feedback, as well as knowing how to interpret the intentions of a patient’s feedback,...
Ep #24: Getting Through Your Midlife Funk with Suzy Rosenstein
It doesn’t feel like anything prepares you for the middle of your life. After you’ve checked off all the major milestones (marriage,...
Ep #23: Battling Negativity in Our Daily Lives
It is so easy to fall into a habit of being negative. I’m guilty of it too! Instead of complaining about your family, work, or...
Ep #22: Cut Back on Drinking with Rachel Hart
Today on the podcast, we've got my first-ever guest! Rachel Hart is a life coach that helps clients cut back on, or completely stop,...
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