Weight Loss for Busy Physicians
The Podcast
recent episodes
Ep #65: Staying Motivated Using the Gap vs. the Gain Mentality
Goal setting is so important when it comes to losing weight, but perhaps even more important is your mindset—especially during those...
Ep #64: How Loneliness Hurts Us with Dr. Aparna Iyer
Today I am so excited to bring you an interview! It’s been a long time since I’ve done one, and my guest on this episode is someone I...
Ep #63: How to Kick Your Negative Thinking Habit
You are completely in charge of your experience and only you get to decide if the glass is half empty or half full. On this episode...
Ep #62: Why We Fear Rejection—And What To Do About It
Have you ever wondered why people are afraid of rejection? It’s a fascinating reality, especially considering that the feeling is so...
Ep #61: Overcoming Food Urges
Have you ever found yourself lying in bed and listening to your brain list off all the delicious food you could be eating? Sometimes,...
Ep #60: Your Questions Answered: Food Journaling, Planning for Spontaneity, and Keeping It All Organized
I am so excited to do another Q & A podcast for you! It's something that's been on my radar ever since the last Q & A episode...
Ep #59: The Sneaky Way Our Brains Convince Us To Quit
Many of us think of quitting as a clear, definite end where we totally give up, but today I want to talk to you about a smaller,...
Ep #58: How “Normal” People Eat
This week, let’s dive into the misconceptions many of us have about what normal eating is and expose how damaging these...
Ep #57: Understanding Pleasure: The Good, The Bad, and The Ugly
Have you ever wondered what makes people do the things they do? At the most primal level, the answer is pleasure. We’re all striving...
recent episodes
Ep #28: Identifying & Cultivating Your Strengths with Jennifer Thornton
Do you know what your strengths are? And do you know how to take advantage of this information? My guest today, Jennifer Thornton, is...
Ep #27: Breaking Down Emotional Responsibility
Our thoughts trigger physical reactions in our body, known as emotions. They are a reality of life, but do you know who is...
Ep #26: Becoming a Parenting Ninja with Molly Claire
Raising humans is not an easy endeavor, especially paired with our busy lives and careers! For this episode, I’m excited to have life...
Ep #25: Giving and Receiving Healthy and Constructive Criticism
Knowing the difference between criticism and feedback, as well as knowing how to interpret the intentions of a patient’s feedback,...
Ep #24: Getting Through Your Midlife Funk with Suzy Rosenstein
It doesn’t feel like anything prepares you for the middle of your life. After you’ve checked off all the major milestones (marriage,...
Ep #23: Battling Negativity in Our Daily Lives
It is so easy to fall into a habit of being negative. I’m guilty of it too! Instead of complaining about your family, work, or...
Ep #22: Cut Back on Drinking with Rachel Hart
Today on the podcast, we've got my first-ever guest! Rachel Hart is a life coach that helps clients cut back on, or completely stop,...
Ep #21: Continuing the Conversation: Teaching Kids to Eat Healthy
As you’ll hear, it was an absolute battle to get this podcast recorded and out to you guys this week - life catches up to you...
Ep #20: Tips and Tricks for Helping Your Kids Eat Healthy
We love our kids and want them to live long, happy, and healthy lives. In order to protect their health, we need to teach them good...
Ep #19: The Relationship between Entertainment and Overeating
Whenever you start to manage your eating and drinking habits, you realize that many of our entertainment habits are not very healthy....
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So many women have seen positive results just by listening to the podcast.
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Podcast Reviews
So many women have seen positive results just by listening to the podcast.
Check out some of their comments:
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